Coaching Services

 I will be happy to speak with you and answer any questions you may have about holistic  nutrition, naturopathic care and life coaching, and how it works.   

 In our initial consultation, I will get to know more about you, your concerns, goals and initiate a plan to lead you in the direction to a healthier lifestyle. 

I have programs to fit the lifestyle changes you want to achieve.  These visits can be done in person or via video/telehealth as well as programs you can follow online.

Mindfulness and Meditation sessions are a great way to bring balance, focus and peace.  Learn how to work through your anxieties, stress and depression.

Harnessing the energy of Reiki, find balance, healing, improved focus and help with stress and anxiety.  I also use this method for specific pain.

As a medical massage therapist, I use massage, stretching, exercise and other modalities to help you manage your pain naturally.